Learn to navigate life’s up’s and down’s
Distress Tolerance Skills
This module explores skills to help in times of crisis, when emotions may feel overwhelming and learning to accept these and explore different ways to tolerate challenging situations.
Over the course of 9 week we look at different aspects of distress tolerance learning new skills each week which include among other skills:
STOP – TIP – Self Soothe – Radical Acceptance
Thursdays 7:30pm to 9:30pm – contact us for our next start date
Emotion Regulation Skills
This module focuses on learning how to identify and understand different emotions and how they can impact our wellbeing. We learn how to regulate emotions and some of the vulnerabilities which can effect our emotions.
Some of the skills covered include:
Checking the Facts – Opposite Action – Problem Solving – Building a Life Worth Living – Cope Ahead
Thursdays 7:30pm to 9:30pm – contact us for our next start date
Interpersonal Effectiveness Skills
This module helps build skills around communication and boundaries with other people. We learn about how to build relationships and when they are not so helpful how to consider ending them. As the weeks progress we learn to recognise a middle path around how we might begin change around others while respecting our own values and beliefs. Some of the skills we will cover are:
DEAR MAN – GIVE – FAST – Walking the Middle Path.
Thursdays 7:30pm to 9:30pm – contact us for our next start date
LGBTQ+ Skills Group
We also run a group specifically for people who identify from the LGBTQ+ community.
Please enquire for further details.
9 weeks per module
Contact us for our next start date.
Mindfulness
At the start of each module we teach mindfulness and this is weaved throughout all the modules, each week will start with a mindfulness practice.
These skills help develop a regular practice, which focusses on developing skills to be in the here and now rather than stuck in the past or worrying about the future.
Fees
Initial assessment: £80 over two sessions
Each skills module runs over 9 weeks: £65 per week – £585 per module
End of module review: £65
Please enquire for further details, some concessions are available.
